{"id":2314,"date":"2016-12-07T12:35:22","date_gmt":"2016-12-07T03:35:22","guid":{"rendered":"https:\/\/hrcjapan.com\/milk-milk-milk\/"},"modified":"2025-08-28T11:35:20","modified_gmt":"2025-08-28T02:35:20","slug":"milk-milk-milk","status":"publish","type":"post","link":"https:\/\/hrcjapan.com\/en\/milk-milk-milk\/","title":{"rendered":"Milk, Milk, Milk &#8211; Buying Milk in Japan"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31592\" src=\"http:\/\/japaninfoswap.com\/wp-content\/uploads\/2015\/04\/Milk_in_a_Japanese_supermarket.jpg\" alt=\"milk_in_a_japanese_supermarket\" width=\"800\" height=\"601\" \/><\/p>\n<p>Of course finding what you like is a matter of buy and try, but there are a few words that will help you on your way if you&#8217;re looking for certain qualities in your milk. For starters, the Japanese word for milk is <strong>gyuunyuu (\u725b\u4e73)<\/strong>. \u00a0You might often\u00a0see something called <strong>&#8220;Miruku&#8221; (\u30df\u30eb\u30af)<\/strong>, but this\u00a0may or may not be real milk. \u00a0If something is 100% real milk, it will <strong>always<\/strong> be labelled \u725b\u4e73, and anything else is most likely labelled with<strong> \u4e73\u88fd\u54c1 (milk product)<\/strong> or <strong>\u4e73\u98f2\u6599 (milk-drink).<\/strong><\/p>\n<p>Next, you will want to look at fat content. A regular Japanese brand of milk is about 3.6% fat, so you will see this number somewhere on the carton (if only in the details section on the back). A really creamy version might be for example 4.4%, and then a low fat version might be something like 1.8%. Low fat milk is most often labelled like this: <strong>\u4f4e\u8102\u80aa\u725b\u4e73 <\/strong>(teishibou gyuunyuu). You can also find milk fortified with extra calcium (\u30ab\u30eb\u30b7\u30a6\u30e0) and iron (\u9244).<\/p>\n<p>Here are\u00a0some key words to help you find what you are looking for!<\/p>\n<h2>Milk<\/h2>\n<ul>\n<li style=\"padding-left: 30px;\">milk <strong>\u725b\u4e73<\/strong> (gyuunyuu)<\/li>\n<li style=\"padding-left: 30px;\">low-fat \u00a0<strong>\u4f4e\u8102\u80aa<\/strong> (teishibo)<\/li>\n<li style=\"padding-left: 30px;\">milk product <strong>\u4e73\u88fd\u54c1<\/strong> (nyuu-seihin)<\/li>\n<li style=\"padding-left: 30px;\">milk-drink <strong>\u4e73\u98f2\u6599<\/strong> (nyuu-inryo)<\/li>\n<li style=\"padding-left: 30px;\">calcium <strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u00a0<\/strong>(karushiumu)<\/li>\n<li style=\"padding-left: 30px;\">iron <strong>\u9244<\/strong> (tetsu)<\/li>\n<\/ul>\n<h2>Soy Milk<\/h2>\n<ul>\n<li>soy milk \u8c46\u4e73 (T\u014dny\u016b)<\/li>\n<\/ul>\n<h2>Almond Milk<\/h2>\n<ul>\n<li>\n<div id=\"tw-target-text-container\">\n<p>Almond Milk\u00a0<strong><span lang=\"ja\">\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af (<\/span><\/strong>\u0100mondomiruku)<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<p>Image by Toby Oxborrow from Kowloon, Hong Kong (TV in the aisles) [<a href=\"http:\/\/creativecommons.org\/licenses\/by-sa\/2.0\">CC BY-SA 2.0<\/a>], <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File%3AMilk_in_a_Japanese_supermarket.jpg\">via Wikimedia Commons<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Of course finding what you like is a matter of buy and try, but there are a few words that will help you on your way if you&#8217;re looking for certain qualities in your milk. For starters, the Japanese word for milk is gyuunyuu (\u725b\u4e73). \u00a0You might often\u00a0see something called &#8220;Miruku&#8221; (\u30df\u30eb\u30af), but this\u00a0may or [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94,58],"tags":[],"class_list":["post-2314","post","type-post","status-publish","format-standard","hentry","category-food-and-dining","category-health-and-beauty"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Of course finding what you like is a matter of buy and try, but there are a few words that will help you on your way if you&#039;re looking for certain qualities in your milk. For starters, the Japanese word for milk is gyuunyuu (\u725b\u4e73). You might often see something called &quot;Miruku&quot; (\u30df\u30eb\u30af), but this may or\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jeffery Simmonds\"\/>\n\t<meta name=\"google-site-verification\" content=\"kzSPT-YVD0AtF86TV4S2ZpNWVC9l1tXEBA2r8irEjk8\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/hrcjapan.com\/en\/milk-milk-milk\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"H&amp;R Consultants |\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"H&amp;R Consultants | Milk, Milk, Milk \u2013 Buying Milk in Japan\" \/>\n\t\t<meta property=\"og:description\" content=\"Of course finding what you like is a matter of buy and try, but there are a few words that will help you on your way if you&#039;re looking for certain qualities in your milk. 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