{"id":2463,"date":"2017-04-28T17:22:39","date_gmt":"2017-04-28T08:22:39","guid":{"rendered":"https:\/\/hrcjapan.com\/getting-fit-the-best-places-to-jog-in-nagoya\/"},"modified":"2025-08-28T11:35:18","modified_gmt":"2025-08-28T02:35:18","slug":"getting-fit-the-best-places-to-jog-in-nagoya","status":"publish","type":"post","link":"https:\/\/hrcjapan.com\/ja\/getting-fit-the-best-places-to-jog-in-nagoya\/","title":{"rendered":"Getting Fit &#8211; The Best Places to Jog in Nagoya"},"content":{"rendered":"<p><a href=\"https:\/\/www.flickr.com\/photos\/jamesjustin\/2852528338\/in\/photolist-etjosF-5m4Xi5-7bLBTi-7TFbGx-973nmi-qrFdzQ-7q6rMh-7mLMyc-7S5VEL-976CT3-7bQqHw-73cDBd-976wrU-piRYn-7bLC8X-7S5Wyq-9uUxG4-JvRYu-gG7SDh-7S5V6A-8ptAaR-4FdFrT-8JUTSr-6xd92E-9dN1Dv-6ckxpD-a4WLPk-6rJ7kX-7UxRJY-7UxRZd-7UuAAr-9WPnun-qrMFm2-8LyKtR-7UxRoh-dGPvYC-4J4M3F-6suhiX-4ib1y-JvT19-7uN6TH-7S5Vom-7UuBYP-ft86n-4UT7eq-7gBD53-4HToX5-7UuAPX-7B3ZZS-piSvM\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32077\" src=\"http:\/\/japaninfoswap.com\/wp-content\/uploads\/2017\/02\/Jogger-Imperial-Palace.jpg\" alt=\"\" width=\"640\" height=\"425\" \/><\/a><\/p>\n<p>If like me you are struggling to shift those\u00a0few extra pounds picked up over the winter, you may be looking at\u00a0the coming summer months and wanting to get back into shape before you hit the beach. There are plenty of ways you can do this. You could head to one of the city\u2019s excellent public swimming pools, you could join a <a href=\"http:\/\/japaninfoswap.com\/gyms-nagoya\/\">gym<\/a>, but if you are more of an outdoorsy type, maybe you would prefer to go for a run.<\/p>\n<p>Here are a few ideas for places at which to stretch your legs and shift those extra pounds.<\/p>\n<h2>Meijo Park<\/h2>\n<p>Attractive, close to Sakae and relatively small, the track that runs around Meijo Park is absolutely ideal for no fuss, straightforward jogging, particularly for shorter distances. The track that skirts the park is about 1km with distance markings meaning that as you go round you can track your progress, and being\u00a0mostly in the shade, it\u00a0is ideal for avoiding the summer heat. It also has some pretty good facilities, including a workout area with parallel bars, a pull-up bar and a bench for sit ups (all found in a small children&#8217;s play area at the north of the park), as well as lockers and showers. on the downside, the track\u00a0gets really crowded on weekends, particularly in the mornings.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.google.co.jp\/maps\/place\/Meijo+Park\/@35.183599,136.881234,15z\/data=!4m5!3m4!1s0x0:0xa932e8e33fa1378f!8m2!3d35.1890179!4d136.9016832\">Map<\/a><\/li>\n<\/ul>\n<h2>Tsuruma Park<\/h2>\n<p>Tsuruma means &#8220;where water runs&#8221;, but that&#8217;s not all that runs in Tsuruma park. Like the aforementioned Meijo Park, this is very much ideal for urban joggers. As well as having charming gardens and the beautiful cherry blossom trees, there are excellent public transport connections, with both JR and subway lines serving it, giving you\u00a0no excuse to not go! The path\u00a0that skirts the park is 2km, which gives it a greater scope for running than Meijo, but if you find that a little bit daunting you can also run around the paths inside the park, finding a route that matches your needs. However, be careful of pedestrians with cell phones in hand as they may stop abruptly to catch Pokemon&#8230;<\/p>\n<ul>\n<li><a href=\"https:\/\/www.google.co.jp\/maps\/place\/Tsuruma+Park\/@35.155468,136.9175843,17z\/data=!3m1!4b1!4m5!3m4!1s0x600370bd92226147:0x505ede4ec43fca88!8m2!3d35.1554636!4d136.919773\">Map<\/a><\/li>\n<\/ul>\n<h2>Shonai Ryokuchi Park (Shonai Greens)<\/h2>\n<p>In the north\u00a0of the city, Shonai Ryokuchi Park as one of the city&#8217;s largest parks it\u00a0gives you a real opportunity to stretch your legs without feeling that you are just running in endless circles. There are two main routes around the park, one that is 1.8km and another that is 2.3km, but should you wish there are many paths that zig-zag around, that will take you past fountains and ponds, and through the BBQ areas. There is also an athletics track that is sometimes open to the public, should you wish to time yourself on shorter distances or sprints. Keep an eye out for cyclists who also have use of the tracks.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.google.co.jp\/maps\/place\/Shonari+Ryokuchi+Park\/@35.211995,136.8814702,15z\/data=!4m5!3m4!1s0x0:0x3821a78db7cd0ed8!8m2!3d35.211995!4d136.8814702\">Map<\/a><\/li>\n<\/ul>\n<h2>Shonai River<\/h2>\n<p>Also known at various points as the Toki River and Tamano River, the Shonai River (Shonaigawa) has many beautiful areas along which to run. In places it is lined by cherry blossoms, and in other areas you may see cormorants drying their feathers in the morning sun. Having come down from Gifu via Kasugai, the river\u00a0skirts the\u00a0north of the city before heading past Biwajima and out to the port. Find a stretch of river nearest you, and run along it as far as you can.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.google.co.jp\/maps\/place\/Shonai+River\/@35.164643,136.8520394,12z\/data=!4m5!3m4!1s0x600373f7d7de3e59:0x8d91d5f133da9080!8m2!3d35.2187892!4d136.9028512\">Map<\/a><\/li>\n<\/ul>\n<h2>Inchimanpo course through Heiwa Park<\/h2>\n<p>If you find the above parks a little busy and are looking for a place to run with a little bit more peace and quiet, you can do worse than following the Inchimanpo course that runs through Heiwa Koen (Peace Park). Along with the relative quiet, this run is a little more arduous as it takes you through some unsurfaced sections, so it&#8217;s not one for beginners. However, if you do like heading off road and picking your own path, it could be right up your street, if you&#8217;ll excuse the pun. If you enjoy this route, then you may also want to check out the forrest around the Higashiyama Zoo.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.google.co.jp\/maps\/place\/Heiwa+Park\/@35.1624772,136.9751777,16z\/data=!4m5!3m4!1s0x6003700197c2d98d:0x95ca0098044474fc!8m2!3d35.1708225!4d136.9775702\">Heiwa Park Map<\/a><\/li>\n<li><a href=\"https:\/\/www.google.co.jp\/maps\/place\/Higashiyama+Zoo+and+Botanical+Gardens\/@35.1562361,136.9779897,17z\/data=!3m1!4b1!4m5!3m4!1s0x6003654adb43b6b7:0x7006d577567b156d!8m2!3d35.1562317!4d136.9801784\">Higashiyama Zoo Map<\/a><\/li>\n<\/ul>\n<h2>Tokai Shizen Hodo<\/h2>\n<p>Okay, so this is not one for the faint of heart, we are dealing in\u00a0real endurance stuff here. The Tokai Shizen Hodo (Tokai Nature Trail) is\u00a0a long distance walking trail that connects Tokyo and Osaka. At around 1000km, it is unlikely that you can do it all in one sitting (and if you can, let&#8217;s get you signed up for the Olympics now), but it is well worth finding parts along which you can run. It follows through beautiful countryside, through gorgeous old towns, while still offering some challenging terrain and mountains. The trail passes through Seto and Kasugai, amongst others, so they may be good places to start, but make sure you know how to get back, unless you want to run\u00a0all the way to Osaka!<\/p>\n<ul>\n<li><a href=\"http:\/\/tokaishizenhodoguide.blogspot.jp\/2015\/06\/a-rough-guide-to-walking-tokai-shizen.html\">Map<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">By Mark Guthrie<\/p>\n<p>Image by\u00a0<a class=\"owner-name truncate\" title=\"Go to Justin C.'s photostream\" href=\"https:\/\/www.flickr.com\/photos\/jamesjustin\/\">Justin C.<\/a>\u00a0(Own work) [<a href=\"https:\/\/creativecommons.org\/licenses\/by-nc-nd\/2.0\/\">CC BY-SA 2.0<\/a>],\u00a0via <a href=\"https:\/\/www.flickr.com\/photos\/jamesjustin\/2852528338\/in\/photolist-etjosF-5m4Xi5-7bLBTi-7TFbGx-973nmi-qrFdzQ-7q6rMh-7mLMyc-7S5VEL-976CT3-7bQqHw-73cDBd-976wrU-piRYn-7bLC8X-7S5Wyq-9uUxG4-JvRYu-gG7SDh-7S5V6A-8ptAaR-4FdFrT-8JUTSr-6xd92E-9dN1Dv-6ckxpD-a4WLPk-6rJ7kX-7UxRJY-7UxRZd-7UuAAr-9WPnun-qrMFm2-8LyKtR-7UxRoh-dGPvYC-4J4M3F-6suhiX-4ib1y-JvT19-7uN6TH-7S5Vom-7UuBYP-ft86n-4UT7eq-7gBD53-4HToX5-7UuAPX-7B3ZZS-piSvM\">flickr.com<\/a>\u00a0(modified)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If like me you are struggling to shift those\u00a0few extra pounds picked up over the winter, you may be looking at [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":2399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,63],"tags":[83,100],"class_list":["post-2463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nagoya-2","category-outdoors","tag-aichi-prefecture","tag-nagoya-city"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hrcjapan.com\/ja\/wp-json\/wp\/v2\/posts\/2463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hrcjapan.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hrcjapan.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hrcjapan.com\/ja\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/hrcjapan.com\/ja\/wp-json\/wp\/v2\/comments?post=2463"}],"version-history":[{"count":1,"href":"https:\/\/hrcjapan.com\/ja\/wp-json\/wp\/v2\/posts\/2463\/revisions"}],"predecessor-version":[{"id":50940,"href":"https:\/\/hrcjapan.com\/ja\/wp-json\/wp\/v2\/posts\/2463\/revisions\/50940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hrcjapan.com\/ja\/wp-json\/wp\/v2\/media\/2399"}],"wp:attachment":[{"href":"https:\/\/hrcjapan.com\/ja\/wp-json\/wp\/v2\/media?parent=2463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hrcjapan.com\/ja\/wp-json\/wp\/v2\/categories?post=2463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hrcjapan.com\/ja\/wp-json\/wp\/v2\/tags?post=2463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}