Health and Beauty

So, over the holidays, you indulged until you were fit to burst. We’ve all been there, but now you’ve noticed that you’ve put on a few pounds and can shake your belly like a bowl full of jelly, and you are well aware that it is no longer the season for that. Well, the first part of the cure is recognizing that you’ve got a problem, so well done for that. Next, it’s doing something about it; you’ve got to get in shape. However, you find gyms filled with monotony, doing laps in a cold pool uninviting, and the mere thought of running in circles around some park gets you dizzy. No, it would help if you had something different, an alternative exercise plan. Well, why not check out a few of these ideas. Karate Ever since Daniel-san used the crane kick to take out Johnny from the Cobra Kai (younger readers, ask your parents), the western world has seen karate as a powerful, combative martial art. However, while there is an element of competitive fighting in Japan, it is seen much more of an art form, where the adherence to positioning and detail outweighs how hard you can punch.…