Health and Beauty

So, over the holidays, you indulged until you were fit to burst. We’ve all been there. But now you’ve noticed that you’ve put on a few pounds and can shake your belly like a bowl full of jelly, and you are well aware that it is no longer the season for that. Well, the first part of the cure is recognizing that you’ve got a problem, so well done for that. Next, it’s doing something about it; you’ve got to get in shape. However, you find gyms filled with monotony, doing laps in a cold pool uninviting, and the mere thought of running in circles around some park gets you dizzy. No, you need something different, an alternative exercise plan. Well, why not check out a few of these ideas? CrossFit I’m sure that you know the joke: “How can you tell if someone does CrossFit? Don’t worry, they’ll tell you.” And while there is some truth behind it, it’s because devotees see results and want to share the love. A fitness regime that involves varied functional movements performed at high intensity, CrossFit incorporates elements from high-intensity interval training, weightlifting, calisthenics, and other exercises, preparing its trainees for any physical contingency. CrossFit Hayate…