August

As you may have noticed, we experience scorching temperatures here in Japan, and it is crucial to take precautions to ensure your safety and well-being during such periods. Extreme heat can pose serious health risks, especially if not properly managed. To help you navigate through this challenging weather, here are some essential tips and guidelines to stay safe and comfortable: Stay Hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty. Dehydration can happen quickly in hot weather and lead to heat-related illnesses. Drink Water Regularly: In hot weather, your body loses more fluids through sweat, so drinking water regularly throughout the day is essential. Aim to consume at least eight 8-ounce glasses of water daily, increasing this if you are physically active or sweating excessively. Carry a Water Bottle: Always keep a reusable water bottle with you so you have easy access to water wherever you go. This is especially important if you are outdoors or traveling. Don’t Rely Solely on Thirst: When the weather is hot, your body may not feel thirsty even if it needs more water. Therefore, try to drink water regularly, regardless of whether you feel thirsty or not. Limit Caffeinated…