Looking to slow down and recharge in Hiroshima? While the city is best known for its history and cultural landmarks, it also offers plenty of ways to nurture your wellbeing. From relaxing hot springs and peaceful landscapes to yoga classes and forest walks, Hiroshima is full of opportunities to unwind. Whether you’re a local resident, expat, or visitor, these wellbeing activities can help you escape the daily rush and find a little balance in your day. 

Yoga and Meditation 

Yoga is a renowned activity associated with wellness, and Japan has plenty of classes and teachers. There are many different types of yoga classes running across Hiroshima. One of the most popular with English-speaking residents is the Hiroshima Peace Yoga sessions. These run out of two studios close to Hiroshima Station and are open to all, including foreign travellers. Classes include both yoga and mindfulness practices, and tuition is available in both English and Japanese. Sessions last one hour and are 5,500 yen per person. 

Website: https://yogahiroshima.com/hiroshimatripyoga/ 

Hot Spring Relaxation 

Japan is well-known for its spa relaxation destinations where visitors can benefit from hot springs (onsen). There is an abundance of these natural springs across the country due to Japan being one of the most tectonically active places in the world. Since ancient times, people in Japan have cherished the healing qualities in soaking in these steaming baths. You can find many onsen resorts in Hiroshima, with one of the most soothing being at the Miyahama Grand Hotel, where you can relax in open-air communal baths while enjoying the mountainous scenery. Costs are 700 yen per session. 

Website: https://miyahama.com/en/bath/ 

Forest Bathing 

Forest bathing is a distinctly Japanese practice that has been exported globally for its wellness benefits. Essentially, it involves immersing yourself in nature and greenery to de-stress. Around two-thirds of Japanese land is forest, so it’s no surprise that people have sought to take advantage of simply hanging around and soaking up the sights and sounds. One of the best locations in Hiroshima is Mt. Futaba, just 10 minutes from Hiroshima station. You can stroll through lush trees, sacred Shinto shrines, and mountainous paths just a stone’s throw away from the busy city. 

Website: https://shinrin-yoku.jp/japan-guide/shinrin-yoku-hiroshima/ 

Wellness Sports 

You cannot underestimate the benefits of sports and fitness when it comes to wellness. As the old saying goes – healthy body, healthy mind! If you’re looking for sports activities to boost the mind, head down to the YMCA Wellness Sports Center in central Hiroshima. Facilities include a gym, heated indoor pool, table tennis, courts for basketball and volleyball, a massage room, a sauna, and a therapy room. You can enrol in a variety of classes to suit your level of ability, as well as sign up for group activities. 

Website: https://www.hymca.jp/english/service/health/ 

Visit to Rabbit Island 

If you fancy a day trip to recharge, head over to the nearby island of Okunoshima. Just a short boat ride across the Seto Inland Sea, this popular tourist attraction in Hiroshima Prefecture has been nicknamed “Rabbit Island” on account of its sizable population of cute long-eared creatures. 

Website: http://rabbit-island.info/en/ 

Jdlrobson, CC BY-SA 4.0, via Wikimedia Commons